Specific Nutrients

Here I’m going to answer some of the most common questions I get from vegans about the mineral Copper. Some of the themes overlap because some of the most frequently … Read more

So you know, this article covers phosphorus in depth, but doesn’t go over supplementation too heavily. Is Phosphorus Vegan? Yes, phosphorus is vegan. It’s widely distributed in foods including many … Read more

Here I’m going to answer some of the most common questions I get from vegans about Magnesium. Some of the themes overlap because some of the most frequently asked questions … Read more

In this article I’m going to answer some of the most common questions I get from vegans about vitamin K. Many of the themes overlap, as some of the most … Read more

What we’ll do here is cover some basic information about vitamin E as relates to plant-based eating. First, I’ll answer some common questions for those of you who are in … Read more

It’s time to tackle the rather big topic of vitamin D as relates to plant-based eating. I’ll be breaking with the usual format. I’ll present a lot of the same … Read more

This can get confusing as there are two types of vitamin D (check out the article here)—vitamins D2 (ergocalciferol) and D3 (cholecalciferol) both of which can be found in food … Read more

It’s time for us to cover some basic information about vitamin A as relates to plant-based diets. First, I’ll answer some common questions for those of you who are in … Read more

What we’ll do here is cover some basic information about folate or vitamin B9 as relates to plant-based eating. First, I’ll answer some common questions for those of you who … Read more

What we’ll do here is cover some basic information about biotin or vitamin B7 as relates to the vegan diet. First, I’ll answer some common questions for those of you … Read more