Category: Specific Nutrients

Here I’m going to answer some of the most common questions I get from vegans about the mineral Copper. Some of the themes overlap because some of the most frequently asked questions ask more or...

So you know, this article covers phosphorus in depth, but doesn't go over supplementation too heavily. Is Phosphorus Vegan? Yes, phosphorus is vegan. It’s widely distributed in foods...

Here I’m going to answer some of the most common questions I get from vegans about Magnesium. Some of the themes overlap because some of the most frequently asked questions ask more or less the...

In this article I’m going to answer some of the most common questions I get from vegans about vitamin K. Many of the themes overlap, as some of the most frequent inquiries ask more or less the same...

What we’ll do here is cover some basic information about vitamin E as relates to plant-based eating. First, I’ll answer some common questions for those of you who are in a rush: Is vitamin...

It’s time to tackle the rather big topic of vitamin D as relates to plant-based eating. I’ll be breaking with the usual format. I’ll present a lot of the same type of information as covered in...