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This can get confusing as there are two types of vitamin D (check out the article here)—vitamins D2 (ergocalciferol) and D3 (cholecalciferol) both of which can be found in food … Read more

It’s time for us to cover some basic information about vitamin A as relates to plant-based diets. First, I’ll answer some common questions for those of you who are in … Read more

What we’ll do here is cover some basic information about folate or vitamin B9 as relates to plant-based eating. First, I’ll answer some common questions for those of you who … Read more

What we’ll do here is cover some basic information about biotin or vitamin B7 as relates to the vegan diet. First, I’ll answer some common questions for those of you … Read more

What we’ll do here is cover some basic information about vitamin B6 or pyridoxine as relates to plant-based eating. First, I’ll answer some common questions for those of you who … Read more

What we’ll do here is cover some basic information about pantothenic acid or vitamin B5 as relates to plant-based eating. First, I’ll answer some common questions for those of you … Read more

Continuing with the B vitamins, it’s time to cover some basic information about vitamin B3 or niacin as relates to plant-based eating. First, I’ll answer some common questions for those … Read more

It’s time to cover some basic information about riboflavin or vitamin B2 as relates to plant-based eating. First, I’ll answer some common questions for those of you who are in … Read more

What we’ll do here is cover some basic information about thiamin or vitamin B1 as relates to plant-based eating. First, I’ll answer some common questions for those of you who … Read more